Tina Schuman (Group Fitness Instructor)

​Hello, my name is Tina Schuman.  I have been a Group Fitness Instructor for 20 years.  I am certified with American Fitness and Aerobic Fitness (AFAA).  My passion is to help others meet goals of fitness and health. I currently lead class 5 times a week at CDY Fitness.                                        
5:00 a.m. Tuesday and Thursday mornings:   
Step and Sculpt: 
This class starts with a warm up and then goes into a great class of cardio and sculpt using step aerobics for the cardio and using a variety of weights to sculpt and build muscle.  Class ends with with abdominal work and cool down/stretch.                5:00 p.m.Tuesday    
Cycling Class: 
In this class we use a stationary bike. Starting with a warm up and then cycling through a number of songs using different resistance levels, speeds and standing and sitting hills.                6:00 p.m.Tuesday.
Upper Body Sculpt:  
We start with a warm up and then use different weight/resistance options to sculpt the back, biceps, chest, shoulder and triceps ending with abdominal work and cool down/stretch.                          
5:00 p.m. Wednesday.   
Lower Body Sculpt:
We start with a warm up and then use different weight/ resistance to sculpt the quadriceps, hamstrings, calves and glutes ending with abdominal work and cool down/stretch.