CDY Fitness
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    • Lani D'angelo
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Tina Schuman (Group Fitness Instructor)

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​Hello, my name is Tina Schuman.  I have been a Group Fitness Instructor for 20 years.  I am certified with American Fitness and Aerobic Fitness (AFAA).  My passion is to help others meet goals of fitness and health. I currently lead class 5 times a week at CDY Fitness.                                              
 5:00 p.m.
 Wednesday    
Cycling Class: 
In this class we use a stationary bike. Starting with a warm up and then cycling through a number of songs using different resistance levels, speeds and standing and sitting hills.                5:00 p.m.Tuesday
Upper Body Sculpt:  
We start with a warm up and then use different weight/resistance options to sculpt the back, biceps, chest, shoulder and triceps ending with abdominal work and cool down/stretch.                          
5:00 p.m. Thursday    
Lower Body Sculpt:
We start with a warm up and then use different weight/ resistance to sculpt the quadriceps, hamstrings, calves and glutes ending with abdominal work and cool down/stretch.
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  • Home
  • About Us
  • Services
    • CDY Boxing
    • Personal Training
    • Nutrition
    • Aquatic Center
  • Classes
    • Kickboxing
    • Spinning Classes
    • Step Aerobics & Sculpting
    • Zumba
    • Weight Training
    • Fitness Evolution
  • Member Results
  • Signup
  • Calendar
  • Instructors
    • Lani D'angelo
    • Monica Gillespie
    • Teresa Larsen
    • Scott Carl
    • Tina Schuman
  • Contact Us