Kickboxing

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Add a little punch to your fitness plan with a fun and energizing Kickboxing workout. Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina. Kickboxing students typically burn between 800 and 1,200 calories an hour.


Kickboxing classes are dynamic with punching, kicking, and fitness drills constantly changing to keep the class fun, fresh and exciting. Our Kickboxing classes are taught by trained instructors and professional fighters.