CDY Fitness Aquatic Center
Our aquatic center is designed to expand your fitness level through various programs.
We offer aquatic classes and swimming lessons. Call for more details.
Special membership packages are available.
Lap Pool & Swimming Area
Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful. "It is a good, whole-body exercise that has low impact for people with arthritis, musculoskeletal, or weight limitations," says Robergs, director of the exercise physiology laboratories at The University of New Mexico in Albuquerque.
Water's buoyancy accommodates the unfit as well as the fit. Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises. When immersed to the waist, your body bears just 50% of its weight; immersed to the chest, it's 25%-35%; and to the neck, 10%.
Swimming Lessons - All Ages
CDY Fitness Aquatic Center is offering swimming lesson packages.. Please contact the gym for more details. 2020 price - $150 for 5 1/2 hour private lessons. Ask us about sibling discounts!
Structured classes are divided by age and skill level and taught by certified instructors who guide with praise and encouragement. Students will improve swimming skills, build confidence in the water and learn personal safety. Join in the fun and get involved! It is very important that everyone knows how to swim and have fun in the water. With so many water activities in the local area, this is vital!
Aquatics & Fitness
Want to lose weight without breaking a sweat? Hop in the pool! These fun water workouts burn mega calories and tone every trouble spot. Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. "Plus, waters continuous resistance forces you to engage more muscle fibers through a larger range of motion," says Moe,
Our Aqua Arthritis classes are held Mon and Wed at 10:30am
Bring your friends to the CDY Fitness Aquatic Center for a party that will not soon be forgotten! All sorts of parties can be supported from birthdays to any days! Contact CDY Fitness for additional details and availability. .Price is: $150.00 - two hour time slot. $50.00 for each additional hour.